Personalized Pelvic Floor Exercise Program Creation
Have you experienced pelvic floor therapy before and are looking for a more focused program? Or perhaps you’ve recently had a baby and need a personalized plan to help restore muscle function. Whatever your pelvic floor needs may be, let's connect! I’ll design an individualized program just for you, with follow-up sessions to keep you on track.
Pregnancy / Postpartum
Pelvic Floor Strengthening Program for Pregnancy and Postpartum:
Whether you're pregnant or in the postpartum phase, this program is designed to support and strengthen your pelvic floor. Ali will guide you through safe, effective exercises that help improve core stability, prevent or address pelvic floor dysfunction, and promote overall wellness during and after pregnancy. The program focuses on enhancing strength, flexibility, and proper breathing techniques to ensure you feel strong and supported throughout this important stage of life.
Pelvic Pain
If you're experiencing pelvic pain, this program is designed to provide relief through specialized physical therapy. Ali will assess your condition and create a customized treatment plan that targets the underlying causes of your pain. Through a combination of manual therapy, pelvic floor exercises, and posture correction, you’ll work toward reducing pain, improving mobility, and restoring function. The goal is to help you feel comfortable and empowered in your daily life again.
Pelvic Pain Physical Therapy Program:
Incontinence
Struggling with incontinence? This program is designed to help you regain control and improve your quality of life through targeted pelvic floor exercises and techniques. Ali will work with you to develop a personalized plan that addresses the root causes of incontinence, strengthens the pelvic floor, and improves bladder function. Through consistent therapy and progress tracking, you'll work toward lasting relief and greater confidence.